Kevin and I did it!! We completed our 3 day holiday hangover cleanse and feel incredible. I asked Kevin Scott how he felt this morning and he said he has more mental focus and clarity. I personally noticed how energetic he was at 4:30am! haha, he as bounding around and being silly more than normal. Kevin lost 6 lbs and 3.25 total inches off his waist and hips. DAMN!
I woke up at 4am and wasn't sleepy at all! The past 2 weeks I haven't been struggling with motivation but now I'm feeling super positive and defiantly have increased energy too (which can be deadly if you know me 😉). I also am looking forward to eating healthy and haven't been craving any bad foods since I started on Monday. I lost 3.2 lbs and a inch off my waist!
We are very pleased with our results both mentally and physically. It was a well needed detox after a putting on a few pounds over the past month and eating way too much over Thanksgiving weekend. This is what I call balance 👊
Now my goal for the next 2 weeks is to stay on track so I can lose 3 more pounds before our trip to Southeast Asia. That way I can pack it back on with all the amazing Thai and Balinese food we'll be eating! Thank god for my 12 Day Holiday Hustle accountability group starting up on 12/6!
If you'd like to learn how I can help you get a transformation of your own, comment below or message me and I'll send you more details! You can also click on the link on my profile. My goal is to help 5 new people in December get healthy and fit for the holidays 🎅💪🎉
2 209:06 PM Nov 30, 2017
When I say "Lead With Heart"... I just mean: be happy daily and have plenty of laughs 😊
4 163:02 PM Nov 29, 2017
Ti & La, push & pull, ying & yang, good & evil. Life goes in cycles where good and bad will occur. All people have positive and negative energy that they can release into the atmosphere. We can practice energy transmutation and take situations where we are upset or depressed and use it to focus on being creative or working out more intensely. When things are going well we need to make sure we are not getting too high and maintain perspective. As long as we maintain balance we shall continue to take whatever situation you have and use it to your benefit. I hope everyone has a great day. #porterthinks#introspective#energy#havebalance#bepositive
When I first heard of @oolalife I wanted it so bad...but it felt completely out of reach. I never thought I could actually have the type of balance Oola offered...it literally seemed impossible. Yet I craved it. I would day dreamed about it. I prayed for the day we could live our oola. Then something crazy happened. My husband lost his job and we didn't send him back into corporate America...we kept him at home. We decided to be 👉intentional👈 with our business and lifestyle...and relationship. We wrote out our Oola goals on our bedroom wall where we could see them daily. We prayed over those goals and laid it ALL at His feet. Ya'll, let me tell you...having those goals, practicing Oola, being more intentional and acutally listening to our Father has made all the difference! This year has opened so many doors for us as individuals, as a married couple and as a family....and it's only the beginning! I'm so grateful for these sweet Oola moments. God is so good. So SO good. 🙌
I remember when my dad, Byron J Grayson used to take us to volunteer for campaign work! Yesterday brought back those memories when City of Atlanta Mayoral Candidate Vincent Fort came through SoulBar AtPals to meet and greet the voters. Take time to get to know who wants to run for office. Either you are part of the problem or part of the solution! Which one are you? #GetInvolved#HaveBalance#BeWellRounded#PoliticsIsLife