Sunday 11:00 BRING A FRIEND YOUR SESSION HALF OFF. BRING 2 FRIENDS AND YOUR SESSION IS FREE!!!!!! $30 PLAY Training Facility 817 Brightseat Rd. Hyattsville, MD 20785 #hamptonworkout#dmvsports#dmvtrainer
What's better than a good workout? One with a #cyclebuddy 👯❤️
Bring a friend to your next ride and if they buy a 10+ ride package or membership you'll get 3️⃣ FREE rides OR 20% off Cyclebar merchandise🚲🎉
Oh, but we're not done just yet🙌
You'll also earn a 20% off regular priced single item Athleta coupon PLUS an entry to win a $35 Athleta gift card🌟
Can we get a cha-ching up in here?💰✨
Tag your Cycle Buddy below👇
🔥📃Do You Want To Hire A Personal Trainer To Help You Get In Shape, But Wonder If You Should Spend The Money? 🤔
Working With A Trainer Can Push Your Fitness Level Forward Much More Quickly Than Working Out On Your Own.
Here’s Six Reasons Why Hiring A Personal Trainer Is A Great Investment.
1️⃣ TRAINERS PROVIDE ACCOUNTABILITY AND MOTIVATION
Do You Want To Face Your Trainer And Tell Them That You Can’t Workout Today?Sure, You Can Get This Accountability From A Dedicated Friend Who Works Out With You, But This Is The Trainer’s Job. They Have A Vested Interest In Seeing That You Complete Your Workouts. 💯
Also, If You’re Paying A Trainer, Do You Really Want To Slack Off And Feel Like You Aren’t Getting The Most For Your Money? Money Spent Is Good Motivation To Work💰
2️⃣ TRAINERS PROVIDE EXPERTISE
A Good Personal Trainer Will Watch Closely To Ensure That You Are Doing The Exercises Properly To Maximize Your Result And Target The Intended Muscle Group.➡️💪🏾
A Trainer Should Carefully Watch You And Correct Minor Mistakes In Form As You Make Them. They’ll Teach You That Sometimes The Smallest Tweak Of An Exercise Will Change The Muscle That Is Targeted. This Can Be Hard To Do On Your. Consistently Doing An Exercise Incorrectly Can Lead To Injury.🔑 3️⃣ A TRAINER WILL PUSH YOU JUST ENOUGH
A Trainer Will Push You Harder Than You Will Push Yourself But Keep You From Rushing Ahead Too Quickly.💨
If You’re Like Most People, You Work Out Until You Feel Uncomfortable, And Then You Modify The Movement Or Stop Altogether. A Good Trainer Knows How To Push You Beyond Your Comfort Zone And When To Stop Before Pain Or Injury Sets In. 🤕
Experienced Trainers Know Alternative Exercises If You Have Difficulty With One Or If You Have An Injury To Work Around. Sometimes A Modified Version Of An Exercise Is Necessary, Depending On Your Fitness Level. A Good Trainer Will Expertly Shape An Exercise For You.