Beach vibes 🌊
What's holding you back from booking your ticket to paradise with us? Sunshine, saltwater, and surf is all you need. 😉our February #junglevibes retreat is filling up. Book your trip today! Lots of other dates to choose from as well. See you by the sea. 🏄🏽♀️
¡Reserve ahora y aproveche la promoción para los recorridos en Kayak, de este Sábado 20 en Charrarra y Domingo 21 en Playa Agujas/Limoncito! *Mínimo dos personas por Kayak* *Incluye charla, equipo, guía, seguridad y refrigerio* Reservaciones al inbox de Facebook o whatsapp al 7097-0675. #kayak#Tours#playa#costarica#promo
This week (and maybe more) will be all about Wheel Pose or Urdhva Dhanurasana.
Wheel is a fully body pose, so make sure to warm up the shoulders, spine, hip flexors, quads, and wrists!
Tomorrow we will show the full entrance to Wheel, but the first few steps involve a Bridge Pose.
You might as well set up your Bridge for success.
Things to Remember:
. -Feet hip distance/parallel or maybe slightly pigeon toed since then tend to flare out upon lift off.
-Tickle the heels then back them away a few inches.
-TUCK the tailbone to engage the core and decrease the extension in the lumbar spine.
-Root down through all 4 corners of the feet, especially the inner edges.
-Use the press of the feet and robot arms to lift the hips and chest, keeping a tuck of the tail.
-Walk the shoulders under one at a time and clasp hands OR grab the outer edges of the mat and pull down and away.
-Keep the head nice and still to protect the neck and gently press the back of the skull to to the mat while still leaving space between the chin and collarbone.
-Knees have a tendency to splay out wide. Keep them tracking over ankles and almost imagine the knees are pulling away from the body in the same direction as the toes.
-Feet simultaneously pull in toward sit bones to engage the hamstrings while pressing away to lift the hips higher.
-Puff up through the chest and tone but don’t clench the glutes.
Full Body Backbends Book launching next month! Check out our current offerings via the link in profile bio. ✌🏽
“Be strong and hold on” I whispered to my bathing suit 👙. #neverletgo#titanic
Finally broke out my big girl bathing suit for Costa Rica with the hubs. I actually didn’t whisper to my bathing suit you guys 🤪.... pshh. 👉🏼I whispered to my friends 🗣👂🏼👯♀️“Ok. You guys have my back right? Cuz. Imma need your help to make sure I don’t flash anyone.” #teamwork#theyvegotmyback#andmyfronts 😜😂😂😂
58 94519 hours ago
Been chillin here in our Shack in Costa Rica. Wrote two new songs. I always end up writing something when I travel somewhere. but it’s always memorable to write something in a shack with friends. I haven’t written a song in one since the first “This is the Life” album almost 9 years ago. It’s got that vibe. I like it. #newsong#beachshack#costarica#kolohekai#hawaiilove#roman#beach#ukulele