It’s important you set goals for yourself and break down into weekly goals . This ensures you’re staying on top of your plan and brings you one step closer to your goals .
If you haven’t set your goals for this week then do so right now ✍🏻 What are your goals for this week ?
Keep up your faith to go high and fly, even after so many pains and sorrow. You can turn from a caterpillar to a butterfly. Life gives you a second change: a call to grow (95kg ↗️ 110kg) 3weeks #ttp
Mood: I am beginning to measure myself in strength and love, not weight . Self-love for me means accepting who I am and dealing with the perceived flaws that I live with.
Jehovah strengthen us 🙏🏿🙏🏿💯
Like seriously! We can't wait for this. Tag someone who needs to see this. 😚😚
2 376:57 PM Dec 9, 2017
Your training and diet should reflect your goals. And your workouts and nutrition choices should work synergistically to help you reach those goals. 🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
Bulk( mass gain ◀️) : What's the goal? Increased muscle size. What training best achieves that? High volume weight training mostly in the 6-12 rep range. Now, what nutrition best supports this? You need to eat a surplus of calories.
Cutting Phase (aesthetics ▶️);
What's the goal? A reduction in body fat. What training best achieves this? As high volume as you can recover from. High training volumes also help to create a calorie deficit. 🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
Remember to bulk smart and eat clean, and then you shouldn’t need to spend every waking moment during the cutting stage on the stair master.