We are excited to welcome the @CPSDA to our hometown this week for the 2018 Advanced Practice Workshop! This 1.5 day workshop aims to help sports RDs build and grow their programs by giving them access to world-class experts and leaders in the field of sports nutrition and performance. Stay tuned for more updates this Friday as our own Dr. John Ivy will be leading a session with @amyculprd, sports RD at The University of Texas!
“Often times the roller coaster ride of life leaves us with little time for fitness. Traveling and busy schedules can definitely throw us a curve ball. Here is an effective full body workout using nothing more than our bodyweight and a Power Systems Versa Loop. Bodyweight training is great because it’s the only weight implement we’re guaranteed to always have with us. I’m a huge fan of bodyweight training but body symmetry is important when it comes to strength training and this workout will allow you to hit every muscle group in the body. A bonus is the fact that this strength training tool will fold up and fit in your back pocket, easily store in your luggage, or in your office drawer. Enjoy and until next time, much love from Austin TX my friends.”
Today is the day! @ryanatkinsdiet and his two friends, Eric and Buck, are headed out after their final recon flight of Algonquin Provincial Park to celebrate its 125th anniversary. They will be covering 156km over the next 10-15 days. Interested in hearing more about what a typical day will hopefully look like or what they’re taking with them? Check out Ryan’s latest blog post, link in bio ☝️.